![]() ![]() ![]() If you are a beginner, you should seek instruction from a trained Pilates instructor before beginning a routine. How did he manage such a feat during wartime, with a lack of materials and resources? He used bedsprings attached to ropes. While working with these bedridden patients, Pilates used his inventive mind to devise a way for them to do strengthening exercises before they were even able to walk. While in the camp, Pilates was able to work as an orderly at a hospital for returning veterans. He used his “Contrology” calisthenics to keep himself and his fellow internees healthy during their internment, even when an outbreak of the Spanish Flu swept the globe. The German-born Pilates, who found himself in England at the start of the war, had already developed a system of calisthenics taken from martial arts, gymnastics, boxing and bodybuilding. Joseph Pilates invented the original Pilates reformer while imprisoned in an internment camp during World War I. Simply put, the higher your ratio of muscle to fat, the more calories you need to burn to maintain your body. There is also the matter of how your body burns energy as your body composition changes. However, the energy you burn in a single workout isn’t the whole story. If we are simply looking at how much energy is burned in a training session, aerobic exercise is the clear winner for weight loss, and Pilates is most definitely an anaerobic exercise. Unfortunately, without an in-depth understanding of how your body burns energy, your weight loss journey will likely consist of some trial and error. The truth is that we all burn energy at different rates according to factors like our metabolism, body makeup and age. If you take in more energy than you burn, you will gain weight, whereas if you take in less than you burn, you will lose weight. But looking at just the basics of weight loss, it boils down to how much energy you take in versus how much energy you burn. That’s a pretty good question, and one that can be complicated by a myriad of factors. Pilates is definitely not a one-stop miracle cure for weight loss, but regular practice can contribute to your weight loss journey in a big way. With everything we know about Pilates today, there is no denying its benefit for your body and mind, but can Pilates actually help you lose weight? Although it probably seems like the answer should be a resounding “yes,” the honest answer is more complicated than that. ![]()
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